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Showing posts with the label attention

The Post Without Title

Out of my rhythm The white sky has me thrown, when did the sky become winter.  Here in the north the sun shines a lot in the winter, and this is good, while it has little strength - it stills shines - the colour is more white than the fire of the summer. It's white, and seems more quiet in a way. This is alright. I like the seasonal changes, I like to follow rhythms. I am right now in a busy, time, with travel, and my spirit seems to want to settle and to be more white, to be quiet...to still shine, yet in a quiet winter sun sort of way. My travel has me moving between these two energies, the fire of movement, of change and the desire to be in the quiet background, shining. I have been teetering again between what my business is and what I am actually doing. Have you felt this way before? During sessions I deal in the intangible world of energy and intentions, and then I see the results through client success and change. I love what I do, love the interaction with cl...

What daily choices move your toward your happiness?

What are actively doing to create the life you want? Are you making conscious decisions to live your best life possible? Are you following through with these decisions (big step 😀 ) When the obstacles arrive (and they always arrive), what are you doing with them? Obstacles can be perceived outside judgments, not 'feeling' like it, perceived lack of time, lack of resources, the list goes on, mostly in my experience of listening to obstacles they sound very similar to excuses. Do you stop or do you keep going?  Do you shake off the obstacle, climb over it, go around it, modify it? So what are you actively doing daily to create the life you want? What ideas and actions do you have lined up to support you when the obstacles show up?  How will you manage them? Become active in your life, and your choices. When you choose, remember why you made the choice in the first place, this may be helpful when the obstacle shows up.  Choices are usually made to either mov...

Surround yourself with Happiness

Not sure how to bring happiness in your life? Well, firstly, I believe we are born to be happy - and as such we then can extend our love to serve the world - lifting and supporting others. I look around my home and I would say, yes, everything in my view brings me happiness, my books, a bracelet a friend gave me, our granddaughter's puzzle, fuzzy slippers which I wear to the hot tub, my hubby on his computer in the kitchen (I'm on my chrome book in the living room). I have mentioned things - however I feel the life of these things, the actions of them, the being in relationship with them. For example, books bring happiness for me; well because they are filled with words, images which spark ideas, which ignites the desire for me to share = happiness How do you surround yourself with happiness?  Look around from where you are right now, can you sense your happiness? If you have something in your world, within view and it doesn't spark a twinge of joy, happiness or love ...

Get Dressed. Show Up

Get dressed. Show up. For the past two weeks I have been involved in self experiment of sorts; getting dressed. Now, don't get me wrong, I get dressed most days.  In the recent past, there were days pajamas were the attire for the whole day. Pajama day.  Easy, relaxing and comfy. These days, I'm on a bit of a roll with changing my habits.  I have been working with myself to change the way I move in the world, and it occurred to me getting dressed first thing may be an easy change to do. I thought it would be uncomfortable and I wouldn't like it. Since I love quiet reflective mornings I figured my pajamas were the perfect costume for this. I was mistaken. Being ready to create the day is more in my style it seems. It has been very easy in fact - getting up and getting dressed right away has lead me to more productive days. As I consider - it's possibly because I get up, get dressed and begin - the day has started - and since I am already dressed, there is...

The Dreamy Intangibles

My work can feel like wading through dreamy intangibles And yet, being happy, feeling powerful in your life, creating a life filled with joy will have real practical results. Don't most of us say about our kids, friends, and/or family; "I just want them to be happy" This includes you. Well, I want you to be happy. You rock your world when you're happy. Step into the dreamy intangibles *This was originally posted on my FB page on July 17 2018 

Being generous

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I saw this quote today and I love it. "Attention is the rarest form of generosity." It's from Simone Weil. Now, I wasn't sure about rarest, until I wrote it out. Until I sat with it. And, yes, it may be the rarest. What do you give your full attention to, ever? Your. Full. Attention.  Pay attention to your day, to your actions. Be generous with yourself. Be present. Be attentive. Fully. Even for 5 minutes. See how it feels to be fully generous.