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Yup, these are hand weights in the kitchen

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 Yup, those are hand weights.  Yup, they are in my kitchen.  Yup, on purpose.  I have been wanting to get back into a weight program, and I have been NOT wanting to go into the basement to pick them up.  SO...I brought them up.   Will I have to eventually go downstairs to get heavier weights? Yup.  Does that matter right now, as I want to simply begin? Nope.  So here they are - and as I wander throughout the day, I pick them up, do bicep curls, triceps kickbacks, lunges with overhead press, right here in the kitchen.   I want to start, I wanted it to be easy, and this is the easiest way to start.   What are you waiting to easily start? 

I messed up. Now I see clearly

  So I certainly messed up.   I stood in front of a group of librarians, with a book in my hand, about to share a blessing for Presence as I wrapped up one of the longest hours of my life; a talk about filling their cups, about being happy, I stood there and said; ‘you know what they say, you shouldn’t read to adults.’  Firstly; to librarians - who’s soul’s job is to get people to read, and or to discover new books, submerge themselves into the written word.   AND let me point out this little bit of information, which I find, simply hilarious – I am a fan of audio books - I, essentially, as an adult - read to all. the. time.   So, where did I hear this idea, where did I learn it from and then so inwardly digest it - I didn’t even question the words coming out of my mouth as I was saying them to the Librarians?   I learned this from Adult Educator Training - I was in training to become an adult educator.   It was so ingrained in...

Ground Hog Day

Do you have habits on repeat that are no longer serving you?  What needs a tweak, a change, a shift? 

Invite change

Invite change  have it for tea What does it bring as a gift?  A wider mind? A kinder heart?  Invite change partner with it  lead the dance  Laugh, cry - be with it  in all it's ways Invite change  Let it move with you  Your highest purpose awaits Invite change  Live together, happily.