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Yup, these are hand weights in the kitchen

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 Yup, those are hand weights.  Yup, they are in my kitchen.  Yup, on purpose.  I have been wanting to get back into a weight program, and I have been NOT wanting to go into the basement to pick them up.  SO...I brought them up.   Will I have to eventually go downstairs to get heavier weights? Yup.  Does that matter right now, as I want to simply begin? Nope.  So here they are - and as I wander throughout the day, I pick them up, do bicep curls, triceps kickbacks, lunges with overhead press, right here in the kitchen.   I want to start, I wanted it to be easy, and this is the easiest way to start.   What are you waiting to easily start? 
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A refined post about strength & softness

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I orignally posted a version of this March 30 2016 - you can see it here on my blog.  And have since refined it.  ♡♡♡♡ Why be strong all the time?  Let's be soft.  Let's feel the sadness.  Why create an armour of strength. Let's melt into our deep dark grief.   Why create a shield.  Let our hearts be broken.  Let the sadness spill out until we are empty and drained.  Let the love refill us, let love be our soft, subtle strength.  Today's date : May 26 2021  Picture from winter 2021  Let our world be held up by light and love.  Why do we need to be strong all the time when clearly there is the time for softness.  Karen Larkin
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Spring in a Vase

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Where we live, in northern Alberta snows stills sits on the ground. I know this is true for many other parts of Canada as well. Therefore, since we don't see the tulips pushing through the cold ground or see the grass revealed, trampled and worn from the heavy snow of winter as many do in less northern climates do. We can still experience the feeling of spring. Colour, life, freshness, and renewal are the gifts each spring shares with us. We have cycled through the hibernating energy of winter. It is now time to shine with renewed sense of wonder, of life. This is how I feel when I experience spring in a vase. How does spring affect you?
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