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Yup, these are hand weights in the kitchen

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 Yup, those are hand weights.  Yup, they are in my kitchen.  Yup, on purpose.  I have been wanting to get back into a weight program, and I have been NOT wanting to go into the basement to pick them up.  SO...I brought them up.   Will I have to eventually go downstairs to get heavier weights? Yup.  Does that matter right now, as I want to simply begin? Nope.  So here they are - and as I wander throughout the day, I pick them up, do bicep curls, triceps kickbacks, lunges with overhead press, right here in the kitchen.   I want to start, I wanted it to be easy, and this is the easiest way to start.   What are you waiting to easily start? 
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A refined post about strength & softness

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I orignally posted a version of this March 30 2016 - you can see it here on my blog.  And have since refined it.  ♡♡♡♡ Why be strong all the time?  Let's be soft.  Let's feel the sadness.  Why create an armour of strength. Let's melt into our deep dark grief.   Why create a shield.  Let our hearts be broken.  Let the sadness spill out until we are empty and drained.  Let the love refill us, let love be our soft, subtle strength.  Today's date : May 26 2021  Picture from winter 2021  Let our world be held up by light and love.  Why do we need to be strong all the time when clearly there is the time for softness.  Karen Larkin
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I begin. Again.

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Through various teachers as well as being with the text directly I have been reading, learning, exploring, sharing A Course in Miracles for well over 2 decades. It has supported me through so much in my life.  I am participating in a course with Alan Cohen, as we work through his book A Course in Miracles made Easy. It's another approach to receiving the material, in addition to reading the print book, attending the webinars, taking notes I am also listening to the audiobook, again.  And today have once again decided to begin the workbook again.  It appears March is a time I head back in. Hmmm February is behind me now, thankfully. This last week has been incredibly hard on my heart and I need these words, this teaching to keep my spirit and my heart high. So I will do my mental first aid, and ACIM is on top of the list.  Lessons - I am here!  Last visit through the lessons - I made it through about 2 months...let's see how far I go this time.  I have read ...
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